Hi Gary, 

That suggestion really helped. On the same topic of rollers, you mentioned the rowing motion. I understand the upper body movement during this but what about my knees? Should I still be firmly gripping with my knees or should I relax them a little to allow them to row also? Also, my bike will sometimes shoot left or right. I assume that is body position? How do I correct for that if less say the bike shoots left?

Thanks. That was exactly what I was meaning. And glad I could trigger some memories. Speaking of memories, I'm really gonna miss our annual road trip. The boys and I had a lot of good times going to your classes.